Manage Stress and Worry

Stress is common in every workplace, with over 11 million working days being lost each year in the UK because of it. And no-one is immune from its affects and impact.
As well as impacting sick days, it results in increased workplace conflict, errors and lost opportunities, as its far reaching consequences not only affect the person involved but their colleagues and customers too.

In order to overcome stress and worry individuals need to learn coping techniques. Employers have duty a of care to ensure their people have access to strategies that will help them manage and avoid situations that are detrimental to their well-being.

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Principles from How to Stop Worrying & Start Living