Overcoming Imposter Syndrome
The irony! As I sat down to write this blog a crippling sense of panic and fear began to rapidly wash over me. Staring at a blank white page with…
How Business Leaders Can Positively Impact Wellbeing
It’s all over the news, social media and HR departments -businesses that champion wellbeing reap the rewards in terms of retention, revenue, employee engagement and productivity. In fact, our straw…
How to Avoid Worrying About Work on Holiday
Is your body on the beach but your brain is in the office? Did you know… 20% of people cannot relax each day on holiday until they’ve checked their work…
Count Your Blessings – Not Your Troubles
It’s a warm, summers evening and after catching up with an old friend who happened to be in London, I’m at Victoria station looking for a seat on a commuter…
Facing Challenges
I am halfway up a telegraph pole – it is 20 feet to the top and a very tempting 20 feet back down to the safety of the ground. Foolishly…
How to Control Stress in the Workplace
Pressure situations are present during both good and bad economic times. However, when times are tough the situations can be magnified. Problems at home can directly influence issues in the…
10 Ways to Stop Worrying and Start Living
Research shows that 40% of the things we worry about never happen. 30% of the things we worry about have already happened and actually only 8% of what we worry…